5 simple ways to nurture yourself

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It isn’t far-fetched to say that a person who cannot nurture herself cannot nurture anyone. To nurture means to cherish, support, encourage someone. Nurturing yourself means making “yourself” the number one priority and taking care of your needs. Given that women mostly play the nurturing role in families and societies it is important that they learn to first nurture themselves.

Women have multiple roles in varied capacities (as a wife, mother, daughter, daughter-in-law, professional, etc.) all of which demand a lot of their time and energies. However, in the midst of all these roles and demands every woman must make it a priority to take out time to nurture her own self. Natural and alternate therapies to treat existing ailments, and ways to better your life are available at Green Goodness Co . This is crucial for not only their own happiness but also their family’s.

A good way to start nurturing yourself is by ensuring that you keep yourself healthy. You can begin by eating healthy,  nutritious, wholesome foods suitable for your body type. The ancient Indian science of Ayurveda can help you identify the foods suitable for your body type. Along with good food include some amount of exercise in your daily schedule. It could be walking, running or yoga. In order to maintain a positive self-image you must take care of your looks. Don’t feel guilty and pamper yourself with some massages, pedicures and manicures. Go for that long pending hair treatment.

You must also work at keeping your mind happy and healthy, positive thinking and reading motivational literature can help tremendously. Deep breathing and guided meditation techniques can also help in relaxing the mind and ensuring that you are in a high life condition always. Take care of your soul, think positive thoughts and believe that the forces of the universe are there to protect you and to take care of you.

If involved in a profession try and enjoy what you do and give it your 100 percent. Along with your profession pick up a hobby to get your creative juices flowing, it could be anything, either art, craft, dance or music.

Smile at the world and the world will smile back at you. Also don’t miss any opportunity to laugh out loud with your kids, family and friends. Life is too short so enjoy it till you have it.